‘Vital’ stats: Sept ‘24
Here are a few of the basics…
Build—
Height ~5’10” - Accurate since 2008
Weight: ~100kg (15.5 stone) - Accurate as of November 2023.
Activity
Swimming
In numbers—
Average distance per session: 0.825km
Average time in pool per session: 27.5 miniutes
2024 Goal: Increase average pool visit time to 30 miniutes.
Goal progress: In progress.
Walking
Average Steps—
Average day, between 17 Aug-16 Sept ≈10,226 steps.
Average day, between 25 Mar-16 Sept 2024 ≈10,435 steps.
Average day, between Oct 2023-Sept 2024 ≈10,153 steps.
In miles?
Over the last 25 weeks (18th Mar-15 Sept 2024) ≈7 miles per day (according to Apple).
2024 Goal: Over 10,000 steps on an average day.
Goal progress: Good!